Join us on Sunday, October 4, from 9:15-10:45 AM for Ride. Resist. Restore., a unique 90-minute fitness experience that combines the best of cardio, strength, and recovery!

 

This well-rounded workout includes 30 minutes of cycling, 30 minutes of strength training, and 30 minutes of stretching and yoga, giving you the perfect balance of endurance, strength, and restoration. Participate in the full experience or join for the segment(s) that fit your goals and schedule. You'll leave feeling stronger, energized, and refreshed. All fitness levels are welcome!

Please bring your own exercise mat for the stretching and yoga portion of class. We hope to see you there!

 

This class is FREE for members. Day pass fees apply for nonmembers.