Gymnastics is one of the most comprehensive lifestyle exercise programs, incorporating strength, flexibility, speed, balance, coordination, power and discipline. Your child can develop sport-specific skills in an environment that focuses on teamwork, sportsmanship, caring, honesty, respect and responsibility. Our well-trained instructors, coaches and director will lead your child through the steps from the toddler exploration stage to the complex skills needed to compete, not forgetting to have fun along the way.
EXCEPTIONAL PROGRAMS
Our YMCA Gymnastics has an impressive legacy of operating exceptional gymnastics programs for beginner through high school/college aged competitive gymnasts! Regarded as one of the top YMCA programs in the country, your child will benefit from enrolling in any of the classes below!
Parent Tot (18 months-2.5 years)
This class requires adult participation. Children will explore independence through use of large motor skills and physical exploration.
Parent Tumble Bugs (2.5-3 years)
This fun and active class is designed for our littlest gymnasts and their grown-ups! Parents and toddlers work together to explore basic motor skills, coordination, balance, and social interaction through age-appropriate gymnastics activities. With guidance from our instructors, children develop confidence while learning to roll, jump, climb, and swing in a safe environment. It’s the perfect way to bond, burn energy, and build early movement foundations!
Kindergymnastics (4 - 5 Years)
This class introduces the fundamentals of gymnastics in a fun, structured environment. Children develop strength, coordination, balance, and flexibility through age-appropriate skills on bars, beam, floor, and vault. Our coaches focus on building confidence, listening skills, and body awareness, all while encouraging a love for movement!
Level 1 - Beginner (5 years and up)
Level 1 is the perfect starting point for beginner gymnasts with little or no prior experience. This class focuses on building a strong foundation in basic gymnastics skills on all four apparatus: floor, beam, bars, and vault. Athletes will learn proper technique, improve strength and flexibility, and develop coordination and confidence in a supportive, skill-based environment.
Level 1 - Director Recommended (5 years and up)
This class is designed for gymnasts who have passed Level 1 and are now moved into a more focused skill development environment. Level 1 Director Recommended introduces essential gymnastics techniques on the floor, beam, bars, and vault, with a special emphasis on strength, flexibility, and coordination. Athletes in this class will work at their own pace while mastering fundamental skills and building confidence
Level 2 - Advanced Beginner (5 years and up)
Level 2 is for gymnasts who have mastered the Level 1 skills and are ready to take their training to the next level. This class focuses on refining technique and increasing strength, flexibility, and agility across all apparatus: floor, beam, bars, and vault. Gymnasts will work on more advanced movements, such as cartwheels, handstands, backbends, and jumps, while developing greater body awareness and control.
Level 2 - Director Recommended (5 years and up)
This class is for gymnasts who have been recommended for the class after Level 2. Level 2 Director Recommended focuses on refining fundamental techniques and advancing to more complex skills across all apparatus: floor, beam, bars, and vault. Athletes will work on improving strength, flexibility, and balance while learning intermediate skills.
Level 3 - Non Competitive Team (5 years and up)
Level 3 Non-Competition is designed for gymnasts who are ready to focus on more advanced skills. This class builds on the foundation of Level 2 and introduces new and more complex skills on floor, beam, bars, and vault. Athletes will continue to develop strength, flexibility, and technique, while working on perfecting their skills and preparing to begin competing.
High School Gymnastics (9th - 12th grades)
This class is designed for high school age gymnasts.
To view the current class offerings, please view the program guide. If you have any questions, please contact Barb at bschmidt@mtrymca.org.