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Pop-Up Class: Group Power
Help Jenny celebrate 10 years of teaching Group Power with a throwback to her training release!
Nutrition 101 Workshop (Members Only)
Our Nutrition 101 Workshop is designed to help participants better understand the fundamentals of healthy eating and build confidence in making informed nutrition choices.
Pop-Up Class: Ride. Resist. Restore.
Join us on Sunday, October 4, from 9:15-10:45 AM for Ride. Resist. Restore., a unique 90-minute fitness experience that combines the best of cardio, strength, and recovery!
Group Power Form Check Pop-Up
Our Group Power Workshop is designed to help participants build confidence and improve technique for one of our most popular strength-training classes.
ATI Screening
Injury prevention and early intervention are key to maintaining a healthy, active lifestyle.
ENERGYZE UP
Looking for a safe, active, and engaging place for your middle schooler when school’s out? We’ve got you covered with ENERGYZE UP – a program designed just for 6th–8th graders!
Latest News & Updates
Pop-Up Class: Group Power
Help Jenny celebrate 10 years of teaching Group Power with a throwback to her training release!
Nutrition 101 Workshop (Members Only)
Our Nutrition 101 Workshop is designed to help participants better understand the fundamentals of healthy eating and build confidence in making informed nutrition choices.
Pop-Up Class: Ride. Resist. Restore.
Join us on Sunday, October 4, from 9:15-10:45 AM for Ride. Resist. Restore., a unique 90-minute fitness experience that combines the best of cardio, strength, and recovery!
Group Power Form Check Pop-Up
Our Group Power Workshop is designed to help participants build confidence and improve technique for one of our most popular strength-training classes.
ATI Screening
Injury prevention and early intervention are key to maintaining a healthy, active lifestyle.
ENERGYZE UP
Looking for a safe, active, and engaging place for your middle schooler when school’s out? We’ve got you covered with ENERGYZE UP – a program designed just for 6th–8th graders!