Build a stronger foundation with our Learn to Squat Workshop! This hands-on session is designed for all fitness and experience levels and will guide you through a proper warm-up, mobility exercises, and the fundamentals of safe, effective squatting. You'll learn a variety of squat variations to match your individual abilities and goals, receive personalized coaching and technique instruction, and gain the confidence to move better and lift smarter. Each participant will also receive a take-home practice guide to help reinforce what they've learned and continue improving outside of the workshop. Whether you're brand new to squatting or looking to refine your form, this workshop will provide the tools you need to squat with confidence and success.

Click HERE to register ($25 members only).