Healthy Minds Program Launch Party
October 4 | 8:30am-2:00pm
Date and Time
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Location
Kick off our brand-new Healthy Minds Program with a day designed to refresh and restore.
A day designed to refresh, restore, and renew your mind and body! Sample NEW mind-body classes and services at the Y during four customizable sessions—choose what best supports your wellness journey.
Breakfast & Lunch provided by Panera
Optional 10-min chair massage (limited availability)
Relax in the sauna or quiet reflection space
Take home a self-care package to carry the calm with youFees:
Members: $45 (no massage) | $55 (with massage)
Nonmembers: $90 (no massage) | $100 (with massage)
Nonmembers: $90 (no massage) | $100 (with massage)
Event Schedule:
8:30AM – Breakfast & social
9:10AM – Laugh Yoga with Candy
9:30AM – Choose: Power Yoga (Elizabeth) OR ForeverWell Yoga (Candy)
10:20AM – Choose: Recover & Reset (Carrie) OR Expressive Dance (Tori)
11:10AM – Breathwork, Guided Meditation & Sound Bath (Susan)
12:00PM – Lunch
12:45PM – Choose: Neurographic Art (Tori) OR Walk (Susan)
1:40PM – Pick up your goody bag in the Community Room
8:30AM – Breakfast & social 9:10AM – Laugh Yoga with Candy 9:30AM – Choose: Power Yoga (Elizabeth) OR ForeverWell Yoga (Candy) 10:20AM – Choose: Recover & Reset (Carrie) OR Expressive Dance (Tori) 11:10AM – Breathwork, Guided Meditation & Sound Bath (Susan) 12:00PM – Lunch 12:45PM – Choose: Neurographic Art (Tori) OR Walk (Susan) 1:40PM – Pick up your goody bag in the Community Room
Space is limited—reserve your spot today! Contact for more information