Women on Weights - Next Level

WOMEN ON WEIGHTS:  NEXT LEVEL

Ready for the NEXT LEVEL? This is an advanced 7-week strength training program with the use of free weights, weight machines, and TRX. This program offers a variety of strength training designed to build muscle, improve strength and enhance overall well-being. Find a place of empowerment in the Lifestyle Center including the weight room. This program is led by our National Accredited Female Certified Personal Trainer.

• 7-WEEK SESSION | TWO 60-minute classes per week
• Mondays and Thursdays | 8:00am - 9:00am
• One STYKU 3D Body Measurement Scan Included
• $139 per person | Members Only | Maximum 4 participants per program session

For maximum results, full attendance is strongly encouraged.  To learn more, please contact Debbie Fuller at dfuller@mtrymca.org. Next session begins June 23. Registration opens on June 9.