May is Mental Health Awareness Month

We all know that keeping active is important for both our mental and physical health, but sometimes it can be hard to keep up the motivation when we go at it alone. Exercising with other people has many fantastic benefits PLUS you’re more likely to stick with it!

Attend three or more group exercise classes between May 15 -May 31 for a chance to win prizes!  Tracking cards will be available at all group exercise classes.