When Liz, a YMCA lifeguard, was diagnosed with a heart condition last fall, she decided to take control of her health. Through healthier habits, consistent exercise and portion control, she has lost 110 pounds, improved her heart health beyond her doctor's expectations, and feels stronger and more energized than ever. Along the way, she discovered that wellness doesn't have to feel like work, finding joy in swimming, tennis, pickleball, weight training, and friendly competitions that keep her motivated and moving.

As both a staff member and a member, Liz has experienced the YMCA from both sides of the mission. Along the way, she and her daughter, Sierra, have turned wellness into quality time together, swimming, exercising, and encouraging one another while building healthy habits that last. Supported by coworkers and fellow members, Liz has found a community that makes healthy living both enjoyable and sustainable. Congratulations, Liz!