Mini Wellness Retreat
Sunday, April 19 | 9:15 AM–12:30 PM

Join us for a relaxing and restorative Mini Wellness Retreat designed to help you unplug, move mindfully, and welcome the refreshing energy of spring. With yoga options, creative and reflective activities, a nourishing snack, a calming closing meditation, and a gift bag to take home, this morning is all about renewal, balance, and caring for yourself. Thank you to our sponsor, Network Health.

Cost: $20 per member | $45 per non-member
Spots are limited — advance registration required. Register online HERE.

SCHEDULE

9:15–9:30 AM
Welcome, centering, gentle warm-up, and breathwork
Location: Studio Y

9:30–10:20 AM
Yoga Session (choose one)
• Chair Yoga with Susan – Studio Y
• Power Yoga with Elizabeth – Harborview Studio

10:30–10:45 AM
Healthy snack + community connect
Location: Community Room

10:45–11:45 AM
Choice Activity (choose one or mix and match!)
• Neurographic Art with Elizabeth – Community Room
• Guided journaling with provided prompts – Community Room or Harborview Studio (for more privacy)
• Group Walk with Susan – outdoors along the beautiful Mariner’s Trail (please dress accordingly)
• Sauna

12:00–12:30 PM
Closing meditation and singing bowl experience with Susan
Location: Studio Y
Send off with self-care gift bags to continue your wellness experience at home

Thank you for choosing to spend your morning with us!