A day designed to refresh, restore, and renew your mind and body! Sample NEW mind-body classes and services at the Y during four customizable sessions—choose what best supports your wellness journey.

 

Breakfast & Lunch provided by Panera
Optional 10-min chair massage (limited availability)
Relax in the sauna or quiet reflection space
Take home a self-care package to carry the calm with you

 

Fees:

Members: $45 (no massage) | $55 (with massage)
Nonmembers: $90 (no massage) | $100 (with massage)

 

Event Schedule:
8:30AM – Breakfast & social
9:10AM – Laugh Yoga with Candy
9:30AM – Choose: Power Yoga (Elizabeth) OR ForeverWell Yoga (Candy)
10:20AM – Choose: Recover & Reset (Carrie) OR Expressive Dance (Tori)
11:10AM – Breathwork, Guided Meditation & Sound Bath (Susan)
12:00PM – Lunch
12:45PM – Choose: Neurographic Art (Tori) OR Walk (Susan)
1:40PM – Pick up your goody bag in the Community Room

Space is limited—reserve your spot today!