Articles

Women on Weights - Next Level

Women on Weights: Next Level is an advanced 7-week strength training program with the use of free weights, weight machines, and TRX.

August Impact Story

After radiation, Cheryl felt like much of her strength was gone. LIVESTRONG at the YMCA gave her a place to start building it back, one class at a time.

Redline Plastics Invests $50,000 in Expanded, No-Cost Full-Day 4K Opportunity

Redline Plastics Invests $50,000 in Expanded, No-Cost Full-Day 4K Opportunity

LIVESTRONG at the YMCA - Next Session Starts September 28

LIVESTRONG at the YMCA is a free, 12-week program designed specifically for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment and/or disease.

July Impact Story

When Liz, a YMCA lifeguard, was diagnosed with a heart condition last fall, she decided to take control of her health.

Lifeguard Certification Course

This class provides the necessary entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies.