YMCA Personal Training

Personal Wellness Training (YOUTH & ADULT )

One-on-one training to reach your wellness goals. Whether it is weight-loss, muscular strength/flexibility, injury prevention, or post rehabilitation; a Y personal trainer will help you attain your goals.  Personal Training is for all ages and ability levels.

MODES OF TRAINING

Including but not limited to:

• Toning/Weight-Loss
• Strength-building
• Cardio/Endurance
• Interval Training
• Sport-Specific Drills
• Agility and Coordination
• Functional Movement
• Flexibility and Mobility
• Post-Rehabilitation
• Aquatic Personal Training
• TRX Suspension Training

AND MORE...JUST ASK!

Click HERE to learn more about personal training and the current rates.

YMCA Small Group Personal Training

SMALL GROUP PERSONAL TRAINING is a group workout with the benefit of individualized attention. Sessions are limited to a minimum of two participants and a maximum of four participants.  Train together with a YMCA Certified Personal Trainer.  Work up a sweat and get stronger in every session with programming that combines resistance training, cardio, stability, balance, strength training, or
create your own workout.  Whether you are training for that extra edge in a sport, meeting with friends for a great workout, or just want the expertise of a personal trainer—this program is for you. 

Fees listed below are per person, per hour.  For more information or questions, please contact Membership Services at 920.482.1500 or sign-up at the Membership Services desk.

Ready.  Set.  Go!

Take your fitness and accountability to the next level by taking a group exercise class at the Y!  All classes are included in the cost of your membership.

Our trained instructors offer a variety of class types to meet anyone's fitness needs!  Instructors work hard to create a positive, encouraging environment for all, and are always available to get to know you and answer any questions.

Have questions about our Group Exercise Classes? Contact Gina Wotruba at gwotruba@mtrymca.org.

YMCA Youth Orientations

Get certified for a Youth Fitness Pass so that you can use the Lifestyle Center.  Learn proper use of cardio and select circuit equipment.  Child will earn a wristband upon completion,  which must be worn when in the Lifestyle Center.  A certified YMCA trainer will work with child and evaluate use of equipment.  Child must "pass" assessment to earn their Youth Fitness Pass.

Fee:  $10 member, $15 nonmember

Employee Health And Wellness Is Good Business
 
The YMCA is a leader in improving the quality of life and nurturing lifelong development of healthier individuals, families and communities. We are committed to your employees' well-being.
 
When your company joins the YMCA Corporate Membership Program, not only will your employees benefit, your company will benefit as well. It's a fact that healthy employees are more productive, have lower stress, miss less work and have fewer medical claims.
 
Corporate Membership Partnership
•Business partner provides their employees a monthly membership subsidy 
•The Y matches 50% up to $10 per month
•The Y will waive the joiner fee

Offer a wellness program and improve your workplace environment and morale. Learn more below:

Corporate Membership Brochure

ROCK STEADY BOXING - SPONSORED BY PREVEA

Our very own kick-butt Parkinson’s Disease Management Program! Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Rock Steady Boxing, Parkinson's disease is the opponent. Contact Debbie Fuller for more information at dfuller@mtrymca.org.

Monday & Wednesday            12:15 - 1:30pm
FEE:           $30 per month member, $75 per month nonmember
OPTIONAL STARTER PACKAGE: Includes gloves, wraps, t-shirt, and storage bag - $75!

Rock Steady Boxing PERSONAL TRAINING

Personal training session option for our Rock Steady Boxers and/or those fighting back against Parkinson’s disease and not participating in Rock Steady Boxing.

Fee:           $25 per session member, $35 per session nonmember

NUTRITION CONSULTATIONS

Eating right doesn’t have to be complicated. A nutrition consultation will cover the basic principals of healthy eating.  You will learn strategies you can use right now to improve your health.

Meet one-on-one with a Certified Nutrition and Wellness Consultant to discuss your individual needs to help create a plan and guideline on implementing healthier eating habits that are specific to your personal health and wellness goals.

MEMBER

1 - 60 minute session $30

3 - 60 minute sessions $85

5 - 60 minute sessions $145

NONMEMBER

1 - 60 minute session $45

3 - 60 minute sessions $105

5 - 60 minute sessions $160