Donate To Your Y
OUR MISSION:
I WANT
WELLNESS: MORE THAN JUST EQUIPMENT
As the Y strives to bring Healthy Living to our community, we work hard every day to offer programming and facilities that help people live a healtheir lifestyle. We complete this by providing a caring atmosphere that provides our members and community with support, setting of realistic goals, and a chance to meet new people on the same journey.
PERSONAL TRAINING
PERSONAL TRAINING
YMCA Personal Training
One-on-one training to reach your wellness goals. Whether it is weight loss, muscular strength/flexibility, injury prevention, or post rehabilitation; a YMCA Certified Personal Trainer will help you attain your goals. This service is for all ages and only Y members.
Fee:
- 1-60 minute session ($35)
- 5-60 minute sessions ($165)
- 10-60 minute sessions ($310)
Meet the Trainers
We seek actively engaged personal trainers who are willing to help our loyal members and community members. Our team consists of a wide range of specialties from active older adults, MMA, endurance athletes, and power lifters.
Contact Cheyenne at 920.682.0341 or via email cwoepse@mtrymca.org for more details today!
SMALL GROUP PERSONAL TRAINING
SMALL GROUP PERSONAL TRAINING
YMCA Small Group Training
Create small groups of between 3-6 youth/adults to train together with a YMCA Certified Personal Trainer. Develop healthy habits with friends or family. This service is for all ages and open to Y members and non-members.
Fee:
- $12 per person per hour session (YMCA Members)
- $30 per person per hour session (Non-Members)
Contact Cheyenne at 920.682.0341 or via email cwoepse@mtrymca.org for more details today!
GROUP EXERCISE
GROUP EXERCISE
YMCA Group Exercise
The Y offers many different classes to keep you coming back for more. From cycling, to pool classes, to land classes, the Y has something for everyone! Check the schedules below, by clicking on the image to enlarge. Class descriptions are also located below.
Group Physical Activity Classes.pdf
Party Yourself Into Shape - Zumba.pdf
Water Makes Your Body Happy - Water Fitness Classes.pdf
SPECIALTY GROUP CLASSES
SPECIALTY GROUP CLASSES
CMS Fitness MMA (Ages 16 & Older)
"The Captain" Morgan Sickinger Professional MMA orientated group class. 2 hour class format broken into one hour of stand up and one hour of mat/ground grappling tactics. Students may attend either individual class or both for same price. Class is on Sundays from 3:00-5:00 p.m.
Fee: $65 for 5 class punches
Classic Tai-Chi and Qigong
Everyone needs to try something new and exciting. It is what keeps us young and alive! Mix it up!
Classic Tai-Chi and Qigong.pdf
Balls, Bells and Battle Ropes
Functional and metabolic small group training utilizing medicine balls, kettlebells and battle ropes. Maximize your calorie-burning potential. Class is on Fridays from 5:30-6:30 p.m.
Fee:
- $20 for YMCA Members
- $30 for Non-Members
Moving for Better Balance
Strengthen your mind and soul, as well as your body. Based on 8 forms of ancient Tai Chi movements, Moving for Better Balance is great to help older adults improve their balance, prevent falls and increase confidence in performing everyday activities. Lead by a Tai Chi trained and certified instructor, participants will learn an array of exercises to feel stronger, gain better balance, become more flexible and feel more confident. Class is on Tuesdays and Thursdays from 11:00-11:45 a.m. FREE to all!
NUTRITION SERVICES WITH REGISTERED DIETITIAN
NUTRITION SERVICES WITH REGISTERED DIETITIAN
YMCA Nutrition Consultations
A Registered Dietitian (RD) will partner with you to help improve your eating habits. If your goal is to feel healthier, control your weight, enhance your sports performance or improve other nutrition problems, a Dietitian will guide and motivate you to find a way of eating you can stick with for the long haul.
Fee:
- 1 hour session ($40)
- 5 hour sessions ($190)
- 10 hour sessions ($360)
WEEKEND WARRIOR FITNESS
WEEKEND WARRIOR FITNESS
Non-members may join our Weekend Warrior Fitness program. Only eligible for use Friday, Saturday, Sunday. The fee for this service is $55 per month.
2019 WELLNESS CHALLENGES
2019 WELLNESS CHALLENGES
Amazing Race Spring Challenge! More information coming this April! Stay tuned for more details!
YOUTH FITNESS ORIENTATION
YOUTH FITNESS ORIENTATION
YMCA Youth Orientations
Get “certified” for a Youth Fitness Pass so that you can use the Lifestyle Center. Learn proper use of cardio and select circuit equipment. Child will earn a wristband upon completion which must be worn when in Lifestyle Center. A YMCA Personal Trainer will work with the child to evaluate the use of the equipment. Child must “pass” an assessment to earn their Youth Fitness Pass. Contact Kari Backhaus at 920.482.1565 to schedule a training today.
WORKPLACE WELLNESS
WORKPLACE WELLNESS
As workplace wellness partners, staff receive discounts on their memberships and programs. Please contact us if you have questions about your employer’s discount or if you are an employer who would like to further a culture of wellness within your staff team.
Workplace Wellness Brochure
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.