Manitowoc Two Rivers YMCA
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OUR MISSION:

"To put Christian principles into practice through programs which build healthy spirit mind and body for all."

Click the pictures below to meet our personal trainers!

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To schedule an appointment with a personal trainer, please contact Membership Services at 920.482.1500 or fill out our online form by clicking HERE.

 

The Y trifecta: spirit, mind and body

WELLNESS: MORE THAN JUST EQUIPMENT

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As the Y strives to bring Healthy Living to our community, we work hard every day to offer programming and facilities that help people live a healtheir lifestyle.  We complete this by providing a caring atmosphere that provides our members and community with support, setting of realistic goals, and a chance to meet new people on the same journey.

 

PERSONAL TRAINING

YMCA Personal Training

Personal Wellness Training (YOUTH & ADULT )

One-on-one training to reach your wellness goals. Whether it is weight-loss, muscular strength/flexibility, injury prevention, or post rehabilitation; a Y personal trainer will help you attain your goals.  Personal Training is for all ages and ability levels.

MODES OF TRAINING

Including but not limited to:

  • Toning/Weight-Loss
  • Strength-building
  • Cardio/Endurance
  • Interval Training
  • Sport-Specific Drills
  • Agility and Coordination
  • Functional Movement
  • Flexibility and Mobility
  • Post-Rehabilitation
  • Aquatic Personal Training
  • TRX Suspension Training

AND MORE...JUST ASK!

 

Click HERE to learn more about personal training and the current rates.

SMALL GROUP PERSONAL TRAINING

YMCA Small Group Personal Training

SMALL GROUP PERSONAL TRAINING is a group workout with the benefit of individualized attention. Sessions are limited to a minimum of two participants and a maximum of four participants.  Train together with a YMCA Certified Personal Trainer.  Work up a sweat and get stronger in every session with programming that combines resistance training, cardio, stability, balance, strength training, or
create your own workout.  Whether you are training for that extra edge in a sport, meeting with friends for a great workout, or just want the expertise of a personal trainer—this program is for you. 

Fees listed below are per person, per hour.  For more information or questions, please contact Debbie Fuller at 920.482.1520 or sign-up at the Membership Services desk.

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GROUP EXERCISE

Group Exercise - an interactive way to get fit while having fun!

From Cycling to Bootcamp, Yoga and R.I.P.P.E.D., the Y offers tons of group exercise classes each week where you can get fit in a supportive group setting. The Y's group exercise instructors are highly-trained to provide safe and effective exercise programs. You are not alone in a Y group exercise class, our instructors help bring the class together to form supportive connections.

Still the best benefit yet, is that group exercise programs are FREE to YMCA members!  Click HERE to view our most current schedule.

Arthritis

Gentle exercises to help improve flexibility, range of motion, and relieve pain and stiffness.

 

BARRE

A totally unique approach to BARRE workouts you’ve never seen before fusing the best of Pilates, Yoga, aerobics, and elements of the strengthening exercises dancers do.

 

Body Sculpt

Strengthening and toning using exercise balls, tubes, bands, body bars, and weights with an emphasis on correct alignment when exercising.  Class includes proper warm-up and cool down that includes stretching.

 

Bootcamp:  Power & Agility

HIIT-style cardio, power, and agility moves done in various formats (circuits, stations, Tabata, etc.) to help you develop more explosiveness and responsiveness in your other areas of fitness.  Modifications provided; all fitness levels welcome.

 

Bootcamp:  Strength & Stability

Three strength circuits, each featuring an upper body, lower body, and core exercise repeated three times, with a full-body power move between circuits.  Modifications provided; all fitness levels welcome.

 

Cardio Kickboxing

Jab!  Cross!  Hook!  This high energy workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories.

 

Cycling

Cycling is a cardiovascular workout performed to music on a fixed gear bike.  Participants of all fitness levels are welcome.  Water bottle, bike shorts, and bike shoes highly recommended.

 

Dance Fitness

Dance Fitness is a fun way to spice up your workout regimen.  It is an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.  You may have so much fun that you forget you’re burning calories!

 

Flex & Flow

Ease into your day with this gentle class of stretching to improve your flexibility.  Yoga and balance are incorporated into this class allowing it to be very effective.

 

Foam Rolling

Foam rolling is a self-myofascial release (SMR) technique.  It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

 

Group Power®

Blast all your muscles with this high-rep weight training workout.  Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises set to dynamic music.

 

Group Ride®

Group Ride® is a huge calorie burner that builds great-looking legs!  It’s a 60-minute cycling experience brought indoors.  Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish.

 

Kettlebell AMPD®

Kettlebell AMPD® takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching fun!  This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio.

 

R30

R30 will get you fitter and feeling better in only 30 minutes.  It’s a cardio workout that is as easy as riding a bike.  Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness.

 

R.I.P.P.E.D.®

This total body program utilizing free weights along with resistance and body weight masterfully combines the components of R.I.P.P.E.D. - Resistance, Intervals, Power, Plyometrics, and Endurance.

 

R.I.P.P.E.D. RUMBLE®

Similar to R.I.P.P.E.D., Rumble has been created for EVERY body!  No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

 

Rhythm Aerobics

High and low intensity movements using choreographed dance movements with fun music to keep you motivated!

 

Strength & Stretch

An all over strengthening, lengthening bodyweight workout that leaves you feeling more flexible, toned, balanced and energized.

 

Tai Chi

An ancient Chinese art of relaxation, healing, and self-defense for all occasions and physical ability.  The gentle, natural fluid movements can help reduce stress/pain, build balance to prevent falls, prevent illness, and slow aging.

 

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a style of yoga that flows from one posture to the next seamlessly.  This transition coordinates with the breath.  It’s commonly referred to as “flow” yoga. 

 

Water Fusion

Activate your urge for variety!  Water Fusion offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength, and endurance conditioning.

 

Water Jog

Deep water exercise class.

 

Yoga/Sunrise Yoga Stretch

Creates a toned, flexible and strong body, increases energy, concentration, and memory.  Helps to maintain a balanced metabolism.  Boosts immunity and relieves pain.  Improves balance, posture, and athletic performance.

 

 

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YOUTH FITNESS ORIENTATION

YMCA Youth Orientations

Get certified for a Youth Fitness Pass so that you can use the Lifestyle Center.  Learn proper use of cardio and select circuit equipment.  Child will earn a wristband upon completion,  which must be worn when in the Lifestyle Center.  A certified YMCA trainer will work with child and evaluate use of equipment.  Child must "pass" assessment to earn their Youth Fitness Pass.

 

Fee:  $10 member, $15 nonmember

WORKPLACE WELLNESS

Employee Health And Wellness Is Good Business
 
The YMCA is a leader in improving the quality of life and nurturing lifelong development of healthier individuals, families and communities. We are committed to your employees' well-being.
 
When your company joins the YMCA Corporate Membership Program, not only will your employees benefit, your company will benefit as well. It's a fact that healthy employees are more productive, have lower stress, miss less work and have fewer medical claims.
 
Corporate Membership Partnership
•Business partner provides their employees a monthly membership subsidy 
•The Y matches 50% up to $10 per month
•The Y will waive the joiner fee

Offer a wellness program and improve your workplace environment and morale. Learn more below:

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FITNESS ON DEMAND

Fitness on Demand®

Fitness on Demand® and Cycling on Demand® are the perfect solutions to accommodate your busy schedule.  There are tons of high-quality workout classes for all levels with full theater sound—all at the push of a button in our Harborview and Cycling Studios (by reservation or any time studios are free) and now AT HOMEFREE with your Y membership with Flex by Fitness on Demand!

You can choose from an extensive library of group exercise classes featuring top-notch trainers from every training discipline.  With new and challenging courses becoming available all the time, even the most active gym-goer will appreciate the fresh workout material.  Just pick a class and go.

To sign up for FLEX by Fitness on Demand at home (FREE for all Y members) - contact Danielle Waak at dwaak@mtrymca.org.  To reserve the Harborview or Cycling Studio for yourself or a small group of friends/family, call or stop at the Membership Services desk at 920.682.0341. 

*NEW indoor cycling bikes are provided for participants utilizing Cycling on Demand® in the Cycling Studio.  You may need to bring your personal equipment for other classes.  Must make reservation with Membership Services to utilize the studios.

 

ROCK STEADY BOXING

ROCK STEADY BOXING - Begins September 13!

Rock Steady Boxing - SPONSORED BY PREVEA

Our very own kick-butt Parkinson’s Disease Management Program! Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Rock Steady Boxing, Parkinson's disease is the opponent. Contact Debbie Fuller for more details: 920.482.1520.

Monday & Wednesday            1:00 - 2:15pm
FEE:           $30 per month member, $75 per month nonmember
OPTIONAL STARTER PACKAGE: Includes gloves, wraps, t-shirt, and storage bag - $75!

 

Rock Steady Boxing PERSONAL TRAINING

Personal training session option for our Rock Steady Boxers and/or those fighting back against Parkinson’s disease and not participating in Rock Steady Boxing.

Fee:           $25 per session member, $35 per session nonmember

 

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.