Manitowoc Two Rivers YMCA
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OUR MISSION:

"To put Christian principles into practice through programs which build healthy spirit mind and body for all."
 

The Y trifecta: spirit, mind and body

WELLNESS: MORE THAN JUST EQUIPMENT

As the Y strives to bring Healthy Living to our community, we work hard every day to offer programming and facilities that help people live a healtheir lifestyle.  We complete this by providing a caring atmosphere that provides our members and community with support, setting of realistic goals, and a chance to meet new people on the same journey.

PERSONAL WELLNESS TRAINING

Need some support getting over a hump or training for your next triathlon, set up some personal training sessions with one of our coaches.  It might be just one session or multiple sessions each week.  Just give us a call at 682-0341 to setup your FREE initial goal setting appointment.

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Wellness Coaching.pdf

Personal Wellness Training.pdf

GROUP EXERCISE

The Y offers many different classes to keep you coming back for more:

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Group Physical Activity Classes.pdf

Party Yourself Into Shape - Zumba.pdf

Water Makes Your Body Happy - Water Fitness Classes.pdf

SPECIALTY GROUP CLASSES

Everyone needs to try something new and exciting.  It is what keeps us young and alive!  Mix it up!

Classic Tai-Chi and Qigong.pdf

MASSAGE

Tired?

Need a way to relieve your tension and stress?

Stop in or call the front desk and see one of our massage therapists at the Y!

Appointments are available for a half hour or an hour.

Our certified massage therapists are able to offer you Relaxation, Reiki, or Thai Yoga massage sessions.

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Brochure Massage.pdf

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The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.