YMCA Personal Training

Personal Wellness Training (YOUTH & ADULT )

One-on-one training to reach your wellness goals. Whether it is weight-loss, muscular strength/flexibility, injury prevention, or post rehabilitation; a Y personal trainer will help you attain your goals.  Personal Training is for all ages and ability levels.

MODES OF TRAINING

Including but not limited to:

• Toning/Weight-Loss
• Strength-building
• Cardio/Endurance
• Interval Training
• Sport-Specific Drills
• Agility and Coordination
• Functional Movement
• Flexibility and Mobility
• Post-Rehabilitation
• Aquatic Personal Training
• TRX Suspension Training

AND MORE...JUST ASK!

Click HERE to learn more about personal training and the current rates.

YMCA Small Group Personal Training

SMALL GROUP PERSONAL TRAINING is a group workout with the benefit of individualized attention. Sessions are limited to a minimum of two participants and a maximum of four participants.  Train together with a YMCA Certified Personal Trainer.  Work up a sweat and get stronger in every session with programming that combines resistance training, cardio, stability, balance, strength training, or
create your own workout.  Whether you are training for that extra edge in a sport, meeting with friends for a great workout, or just want the expertise of a personal trainer—this program is for you. 

Fees listed below are per person, per hour.  For more information or questions, please contact Membership Services at 920.482.1500 or sign-up at the Membership Services desk.

Group Exercise - an interactive way to get fit while having fun!

From Cycling to Bootcamp, Yoga and R.I.P.P.E.D., the Y offers tons of group exercise classes each week where you can get fit in a supportive group setting. The Y's group exercise instructors are highly-trained to provide safe and effective exercise programs. You are not alone in a Y group exercise class, our instructors help bring the class together to form supportive connections.

Still the best benefit yet, is that group exercise programs are FREE to YMCA members!  Click HERE to view our most current schedule.

Arthritis

Gentle exercises to help improve flexibility, range of motion, and relieve pain and stiffness.

BARRE

A totally unique approach to BARRE workouts you’ve never seen before fusing the best of Pilates, Yoga, aerobics, and elements of the strengthening exercises dancers do.

Body Sculpt

Strengthening and toning using exercise balls, tubes, bands, body bars, and weights with an emphasis on correct alignment when exercising.  Class includes proper warm-up and cool down that includes stretching.

Bootcamp:  Strength & Stability

Three strength circuits, each featuring an upper body, lower body, and core exercise repeated three times, with a full-body power move between circuits.  Modifications provided; all fitness levels welcome.

Cardio Kickboxing

Jab!  Cross!  Hook!  This high energy workout challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories.

Cycling

Cycling is a cardiovascular workout performed to music on a fixed gear bike.  Participants of all fitness levels are welcome.  Water bottle, bike shorts, and bike shoes highly recommended.

Dance Fitness

Dance Fitness is a fun way to spice up your workout regimen.  It is an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.  You may have so much fun that you forget you’re burning calories!

Flex & Flow

Ease into your day with this gentle class of stretching to improve your flexibility.  Yoga and balance are incorporated into this class allowing it to be very effective.

Foam Rolling

Foam rolling is a self-myofascial release (SMR) technique.  It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Group Fight^®

Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It's explosive, electric, and thrilling. MMA moves drive a great cardio experience that also strengthens the entire body.  No equipment necessary.

Group Power^®

Blast all your muscles with this high-rep weight training workout.  Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises set to dynamic music.

Group Ride^®

Group Ride^® is a huge calorie burner that builds great-looking legs!  It’s a 60-minute cycling experience brought indoors.  Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish.

Hybrid Cycling

Join us for this 45 minute class where we kick off the first 30 minutes on the bike, then take it to the floor for the final 15 minutes for weights and/or core!

Kettlebell AMPD^®

Kettlebell AMPD^® takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching fun!  This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio.

POUND^®

POUND^® is the world's first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

R.I.P.P.E.D.^®

This total body program utilizing free weights along with resistance and body weight masterfully combines the components of R.I.P.P.E.D. - Resistance, Intervals, Power, Plyometrics, and Endurance.

R.I.P.P.E.D. RUMBLE^®

Similar to R.I.P.P.E.D., Rumble has been created for EVERY body!  No martial arts experience required, just a willingness to sweat, a desire to get an incredible workout, and the willingness to have fun along the way!

Rhythm Aerobics

High and low intensity movements using choreographed dance movements with fun music to keep you motivated!

SOULfusion

If you liked PiYo, you will LOVE SOULfusion™! SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music.

Tai Chi

An ancient Chinese art of relaxation, healing, and self-defense for all occasions and physical ability.  The gentle, natural fluid movements can help reduce stress/pain, build balance to prevent falls, prevent illness, and slow aging.

Total Body Burn

Join Lorenzo in the Rock Steady Boxing Studio for TOTAL BODY BURN!  Total Body Burn is a high intensity circuit training workout utilizing heavy bags, weights, battle ropes, jump ropes, and plyo boxes.

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a style of yoga that flows from one posture to the next seamlessly.  This transition coordinates with the breath.  It’s commonly referred to as “flow” yoga. 

Water Fusion

Activate your urge for variety!  Water Fusion offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength, and endurance conditioning.

Water Jog

Deep water exercise class.

Yoga/Sunrise Yoga Stretch

Creates a toned, flexible and strong body, increases energy, concentration, and memory.  Helps to maintain a balanced metabolism.  Boosts immunity and relieves pain.  Improves balance, posture, and athletic performance.

YMCA Youth Orientations

Get certified for a Youth Fitness Pass so that you can use the Lifestyle Center.  Learn proper use of cardio and select circuit equipment.  Child will earn a wristband upon completion,  which must be worn when in the Lifestyle Center.  A certified YMCA trainer will work with child and evaluate use of equipment.  Child must "pass" assessment to earn their Youth Fitness Pass.

Fee:  $10 member, $15 nonmember

Employee Health And Wellness Is Good Business
 
The YMCA is a leader in improving the quality of life and nurturing lifelong development of healthier individuals, families and communities. We are committed to your employees' well-being.
 
When your company joins the YMCA Corporate Membership Program, not only will your employees benefit, your company will benefit as well. It's a fact that healthy employees are more productive, have lower stress, miss less work and have fewer medical claims.
 
Corporate Membership Partnership
•Business partner provides their employees a monthly membership subsidy 
•The Y matches 50% up to $10 per month
•The Y will waive the joiner fee

Offer a wellness program and improve your workplace environment and morale. Learn more below:

Corporate Membership Brochure

ROCK STEADY BOXING - SPONSORED BY PREVEA

Our very own kick-butt Parkinson’s Disease Management Program! Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Rock Steady Boxing, Parkinson's disease is the opponent. Contact Membership Services for more details: 920.482.1500.

Monday & Wednesday            1:00 - 2:15pm
FEE:           $30 per month member, $75 per month nonmember
OPTIONAL STARTER PACKAGE: Includes gloves, wraps, t-shirt, and storage bag - $75!

Rock Steady Boxing PERSONAL TRAINING

Personal training session option for our Rock Steady Boxers and/or those fighting back against Parkinson’s disease and not participating in Rock Steady Boxing.

Fee:           $25 per session member, $35 per session nonmember