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OUR MISSION:
I WANT
WELLNESS: MORE THAN JUST EQUIPMENT
As the Y strives to bring Healthy Living to our community, we work hard every day to offer programming and facilities that help people live a healtheir lifestyle. We complete this by providing a caring atmosphere that provides our members and community with support, setting of realistic goals, and a chance to meet new people on the same journey.
PERSONAL WELLNESS TRAINING
PERSONAL WELLNESS TRAINING
Need some support getting over a hump or training for your next triathlon, set up some personal training sessions with one of our coaches. It might be just one session or multiple sessions each week. Just give us a call at 682-0341 to setup your FREE initial goal setting appointment.
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Wellness Coaching.pdf
Personal Wellness Training.pdf
GROUP EXERCISE
GROUP EXERCISE
The Y offers many different classes to keep you coming back for more:
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Group Physical Activity Classes.pdf
Party Yourself Into Shape - Zumba.pdf
Water Makes Your Body Happy - Water Fitness Classes.pdf
SPECIALTY GROUP CLASSES
SPECIALTY GROUP CLASSES
Everyone needs to try something new and exciting. It is what keeps us young and alive! Mix it up!
Classic Tai-Chi and Qigong.pdf
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.