Manitowok Two Rivers YMCA

OUR MISSION:

"To put Christian principles into practice through programs which build healthy spirit mind and body for all."



Programs > Wellness Programs

WELLNESS: MORE THAN JUST EQUIPMENT

As the Y strives to bring Healthy Living to our community, we work hard every day to offer programming and facilities that help people live a healtheir lifestyle.  We complete this by providing a caring atmosphere that provides our members and community with support, setting of realistic goals, and a chance to meet new people on the same journey.

PERSONAL WELLNESS TRAINING

Need some support getting over a hump or training for your next triathlon, set up some personal training sessions with one of our coaches.  It might be just one session or multiple sessions each week.  Just give us a call at 682-0341 to setup your FREE initial goal setting appointment.

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2012 Spring-Summer Break Through The Wall - Personal Wellness Training.pdf




GROUP EXERCISE

The Y offers many different classes to keep you coming back for more:

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2012 Spring-Summer Get Healthy With Friends - Group Physical Activity Classes.pdf






SPECIALTY GROUP CLASSES


Everyone needs to try something new and exciting.  It is what keeps us young and alive!  Mix it up!


Journey to a Better You

2012 Spring-Summer We Know You Can Do It - Journey to a Better You.pdf



Meditation

2012 Spring Mental Retreat - Meditation Class.pdf

Summer


2012 Summer Mental Retreat - Meditation Class.pdf




Ballroom Dancing


2012 Spring-Summer Beautiful Movement Ballroom Bliss - Bens Ballroom Dancing.pdf


Fencing

2012 Spring Come Learn A Classic Sport - Fencing.pdf



Tai Chi

2012 Spring Find Your Inner Strength - Tai Chi.pdf




Yoga

2012 Spring Center Yourself - Yoga.pdf


Triathlon Swim Training

2012 Spring Liquid Lightning - Swimming for Fitness Triathlon Training.pdf



MASSAGE

Tired?

Need a way to relieve your tension and stress?

Stop in or call the front desk and see one of our massage therapists at the Y!

Appointments are available for a half hour or an hour.

Our certified massage therapists are able to offer you Relaxation, Reiki, or Thai Yoga massage sessions.

Copyright © 2012 Manitowoc - Two Rivers YMCA. All Rights Reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.