Manitowok Two Rivers YMCA

OUR MISSION:

"To put Christian principles into practice through programs which build healthy spirit mind and body for all."



Programs > Wellness Programs

WELLNESS: MORE THAN JUST EQUIPMENT

As the Y strives to bring Healthy Living to our community, we work hard every day to offer programming and facilities that help people live a healtheir lifestyle.  We complete this by providing a caring atmosphere that provides our members and community with support, setting of realistic goals, and a chance to meet new people on the same journey.

PERSONAL WELLNESS TRAINING

Need some support getting over a hump or training for your next triathlon, set up some personal training sessions with one of our coaches.  It might be just one session or multiple sessions each week.  Just give us a call at 686-0341 to setup your FREE initial goal setting appointment.

Click Image to Enlarge.

2012 Winter Break Through The Wall - Personal Wellness Training.pdf



GROUP EXERCISE

The Y offers many different classes to keep you coming back for more:

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2012 Winter Get Healthy With Friends - Group Physical Activity Classes.pdf





SPECIALTY GROUP CLASSES


Everyone needs to try something new and exciting.  It is what keeps us young and alive!  Mix it up!


Journey to a Better You

2012 Winter We Know You Can Do It - Journey to a Better You.pdf



Meditation

2012 Winter Mental Retreat - Meditation Class.pdf



Ballroom Dancing

2012 Winter Dance the Night Away - Ballroom Dancing.pdf


Fencing

2012 Winter Come Learn A Classic Sport - Fencing.pdf


Tai Chi

2012 Winter Find Your Inner Strength - Tai Chi.pdf


Yoga

2012 Winter Center Yourself - Yoga.pdf


Walking with Ease

2012 Winter Get Your Stride Back - Walking With Ease.pdf




MASSAGE

Tired?

Need a way to relieve your tension and stress?

Stop in or call the front desk and see one of our massage therapists at the Y!

Appointments are available for a half hour or an hour.

Our certified massage therapists are able to offer you Relaxation, Reiki, or Thai Yoga massage sessions.

Y WEIGHT CHALLENGE

It is that time of year again.  Get it started off right by participating in the 2nd Annual Y Weight Challenge along with our partner Weight Watchers.  The program will run January 21 - March 30.  Get your team together today.

Click Below to expand forms and the calender of events.


Y Weight 2012 Fitness Challenge.pdf

Y Weight 2012 Calendar of Events.pdf

Be Ready Protect Yourself Stay Safe - Women's Only Basic Self Defense Seminar.pdf



Copyright © 2012 Manitowoc - Two Rivers YMCA. All Rights Reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.