Manitowok Two Rivers YMCA

OUR MISSION:

"To put Christian principles into practice through programs which build healthy spirit mind and body for all."

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FROM FITNESS

TO WELLNESS

GROUP EXERCISE SCHEDULE

MANITOWOC-TWO RIVERS Y

revised 4/9/2012
Monday Tuesday Wednesday
Thursday Friday Saturday
Spring, 2012
















5:30 AM
5:30 AM
5:30 AM 6:15 AM

Free Classes Start January 2

Paid Classes Start January 9

**starred classes are paid classes


Indoor Cycling
Indoor Cycling
Indoor Cycling Indoor Cycling

45 Min-CY
45 Min-CY
45 Min-CY 45 Min-CY









5:45 AM
5:45 AM
7:15 AM

6:00 AM Body Sculpt 6:00 AM Body Sculpt 6:00 AM Indoor Cycling



Boot Camp 45 Min-AR Boot Camp 45 Min-AR Boot Camp 45 Min-CY

Program members need to purchas a day pass to participate.

Schedule is subject to change.


45 Min-AR
45 Min-AR
45 Min-AR









7:30 AM
7:30 AM


8:00 AM Cycling Express
8:00 AM Cycling Express
8:00 AM

8:00 AM


H20 Fusion 30 Min-CY H20 Fusion 30 Min-CY H20 Fusion Cardio Sampler

45 Min-IP
45 Min-IP
45 Min-IP






8:15 AM






Indoor Cycling






45 Min-CY


8:30 AM

8:30 AM





8:45 AM
Flex & Flow
8:45 AM
Flex & Flow
8:50 AM
8:50 AM
All wellness classes need to have a minimum of 6 participants on a regular basis or the class will be cancelled. (Cycling needs a minimum of 4 on a regular basis.)
Rhythm Aerobics
20 Min-AR
Rhythm Aerobics
20 Min-AR
Fluid Yogalates
Body Scult

75 Min-AR

75 Min-AR

30 Min-IP
45 Min-AR















9:00 AM 9:00 AM
9:00 AM 9:00 AM
9:00 AM

Body Sculpt Step
Body Sculpt Step
SS Yogastretch

45 Min-G2 45 Min-AR
45 Min-G2 45 Min-AR
45 Min-AR

Indoor Cycling
Indoor Cycling
Yocycleates
Indoor Cycling
Body Sculpt


45 Min-CY 30 Min-CY
55 Min-CY 30 Min-CY
45 Min-G2





Indoor Cycling






45 Min-CY

Location Key






AR- Aerobic Room
9:45 AM
9:45 AM
9:45 AM
9:45 AM
9:45 AM

G1- Gym 1
Water Jog Water Jog Arthritis
Water Jog Arthritis

G2- Gym 2
45 Min-MP 45 Min-MP 45 Min-IP 45 Min-MP 45 Min-IP

CY-Cycling Room
Arthritis
9:50 AM

9:50 AM


GY- Gymnastics
45 Min-IP
Yoga

Yoga


CR- Conference Room

45 Min-G2

45 Min-G2


MP- Main Pool
10:00 AM 10:00 AM 10:00 AM 10:00 AM 10:00 AM
IP-Instructional Pool
Silver Sneakers CC Silver Sneakers-MSROM Silver Sneakers-CC Silver Sneakers-MSROM For. Young-Cardio


45 Min-AR 45 Min-AR 45 Min-AR 45 Min-AR 45 Min-AR
Babysitting Hours

Pilates

30 Min-G2

Starter Cycling

30 Min-CY

Pilates

30 Min-G2

Starter Cycling

30 Min -CY

Pilates

30 Min-G2


Monday-Friday
10:30 AM

10:30 AM



8:45-1:00 pm
Fluid Yogalates
10:30 AM
Fluid Yogalates
10:30 AM


Monday-Thursday
30 Min-IP
Ai Chi
30 Min-IP
Ai Chi


4:30-7:30 pm

30 Min-IP

30 Min-IP


Saturday
11:00 AM
11:00 AM

11:00 AM


8:00-11:00 am
Forever Young-Pool

Forever Young-Pool

SS Splash



45 Min-IP

45 Min-IP

45 Min-IP











12:10 PM
12:05 PM
12:10 PM
12:05 PM
12:10 PM




Boot Camp
Indoor Cycling
Boot Camp
Indoor Cycling
Boot Camp




45 Min-AR
45 Min-CY
45 Min-AR
45 Min-CY
45 Min-AR







Zumba






12:10 PM


45 Min-AR






Sculpt Express








35 Min-AR







4:00 PM
12:45 PM

12:45 PM
4:00 PM




Boxing
Arthritis

Arthritis
Boxing




60 Min-AR
45 Min-IP

45 Min-IP
60 Min-AR







1:30 PM





4:45 PM

4:45 PM

Ai Chi






Boot Camp

Boot Camp
45 Min - IP





45 Min-G2

45 Min-G2
























5:20 PM

5:20 PM






Zumba


Zumba






50 Min-AR


50 Min-AR






5:35 PM
5:30 PM
5:35 PM
5:30 PM





Straight to the Core
Body Sculpt
Straight to the Core
Body Sculpt





15 Min-G2
45 Min-AR
15 Min-G2
45 Min-AR














6:00 PM
6:00 PM
6:00 PM
6:00 PM





Indoor Cycling
Indoor Cycling
Indoor Cycling
Indoor Cycling





45 Min-CY
50 Min-CY
45 Min-CY
50 Min-CY














6:15 pm


6:15 PM





Pilates


Mixed Martial Arts





45 Min-AR


60 Min-AR














6:35 PM

6:35 PM






Water Workout

Water Workout






45 Min-MP

45 Min-MP
















7:00 PM

7:00 PM






**Ben's Basic Ballroom Class
Cycling Express






60 Min-AR
30 Min-CY








** Tai Chi








45 Min-AR





7:15 PM
7:15 PM
7:15 PM






Yoga
**Fencing
Yoga






45 Min-AR
1:45 -G2
45 Min-AR

























8:00 PM








** Ben's Intermediate  Ballroom Class









60 Min-AR











































Copyright © 2012 Manitowoc - Two Rivers YMCA. All Rights Reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.