Group Exercise Schedule

OUR MISSION:

"To put Christian principles into practice through programs which build healthy spirit mind and body for all."

I WANT

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Spring 2012 Group Exercise Schedule.pdf

Cycling May - Spring 2012.pdf

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FROM FITNESS

TO WELLNESS

MANITOWOC-TWO RIVERS Y

revised 4/9/2012

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Spring, 2012

5:30 AM

6:15 AM

Free Classes Start January 2

Paid Classes Start January 9

**starred classes are paid classes

Indoor Cycling

45 Min-CY

5:45 AM

7:15 AM

6:00 AM

Body Sculpt

6:00 AM

Body Sculpt

6:00 AM

Indoor Cycling

Boot Camp

45 Min-AR

Boot Camp

45 Min-AR

Boot Camp

45 Min-CY

Program members need to purchas a day pass to participate.

Schedule is subject to change.

45 Min-AR

7:30 AM

8:00 AM

Cycling Express

8:00 AM

Cycling Express

8:00 AM

H20 Fusion

30 Min-CY

H20 Fusion

30 Min-CY

H20 Fusion

Cardio Sampler

45 Min-IP

8:15 AM

Indoor Cycling

45 Min-CY

8:30 AM

8:45 AM

Flex & Flow

8:45 AM

Flex & Flow

8:50 AM

All wellness classes need to have a minimum of 6 participants on a regular basis or the class will be cancelled. (Cycling needs a minimum of 4 on a regular basis.)

Rhythm Aerobics

20 Min-AR

Rhythm Aerobics

20 Min-AR

Fluid Yogalates

Body Scult

75 Min-AR

30 Min-IP

45 Min-AR

9:00 AM

Body Sculpt

Step

Body Sculpt

Step

SS Yogastretch

45 Min-G2

45 Min-AR

45 Min-G2

45 Min-AR

Indoor Cycling

Yocycleates

Indoor Cycling

Body Sculpt

45 Min-CY

30 Min-CY

55 Min-CY

30 Min-CY

45 Min-G2

Indoor Cycling

45 Min-CY

Location Key

AR- Aerobic Room

9:45 AM

G1- Gym 1

Water Jog

Arthritis

Water Jog

Arthritis

G2- Gym 2

45 Min-MP

45 Min-IP

45 Min-MP

45 Min-IP

CY-Cycling Room

Arthritis

9:50 AM

GY- Gymnastics

45 Min-IP

Yoga

CR- Conference Room

45 Min-G2

MP- Main Pool

10:00 AM

IP-Instructional Pool

Silver Sneakers CC

Silver Sneakers-MSROM

Silver Sneakers-CC

Silver Sneakers-MSROM

For. Young-Cardio

45 Min-AR

Babysitting Hours

Pilates

30 Min-G2

Starter Cycling

30 Min-CY

Pilates

30 Min-G2

Starter Cycling

30 Min -CY

Pilates

30 Min-G2

Monday-Friday

10:30 AM

8:45-1:00 pm

Fluid Yogalates

10:30 AM

Fluid Yogalates

10:30 AM

Monday-Thursday

30 Min-IP

Ai Chi

30 Min-IP

Ai Chi

4:30-7:30 pm

30 Min-IP

Saturday

11:00 AM

8:00-11:00 am

Forever Young-Pool

SS Splash

45 Min-IP

12:10 PM

12:05 PM

12:10 PM

12:05 PM

12:10 PM

Boot Camp

Indoor Cycling

Boot Camp

Indoor Cycling

Boot Camp

45 Min-AR

45 Min-CY

45 Min-AR

45 Min-CY

45 Min-AR

Zumba

12:10 PM

45 Min-AR

Sculpt Express

35 Min-AR

4:00 PM

12:45 PM

4:00 PM

Boxing

Arthritis

Boxing

60 Min-AR

45 Min-IP

60 Min-AR

1:30 PM

4:45 PM

4:45 PM

Ai Chi

Boot Camp

45 Min - IP

45 Min-G2

5:20 PM

Zumba

50 Min-AR

5:35 PM

5:30 PM

5:35 PM

5:30 PM

Straight to the Core

Body Sculpt

Straight to the Core

Body Sculpt

15 Min-G2

45 Min-AR

15 Min-G2

45 Min-AR

6:00 PM

Indoor Cycling

45 Min-CY

50 Min-CY

45 Min-CY

50 Min-CY

6:15 pm

6:15 PM

Pilates

Mixed Martial Arts

45 Min-AR

60 Min-AR

6:35 PM

Water Workout

45 Min-MP

7:00 PM

**Ben's Basic Ballroom Class

Cycling Express

60 Min-AR

30 Min-CY

** Tai Chi

45 Min-AR

7:15 PM

Yoga

**Fencing

Yoga

45 Min-AR

1:45 -G2

45 Min-AR

8:00 PM

** Ben's Intermediate Ballroom Class

60 Min-AR

Copyright © 2012 Manitowoc - Two Rivers YMCA. All Rights Reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.