Adult
Programs
The
Manitowoc-Two Rivers YMCA offers a wide
variety of activities and programs for adults
of all ages.
Some programs are seasonal.
See the
Spring/Summer Program Guide.
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Free
Fitness Classes
All Group fitness classes are FREE
with your YMCA Membership! |
Aerobox
- level 2
Ai Chi - level 1 & 2
Aqua Fit - level 1 & 2
Arthritis Aquatics Program - level 1
Body
Sculpt / Sculpt Express - level 1 & 2
Fit For Life - level 2
Fluid Yogalates - level 1 & 2
Forever Young Cardio & Pool - level 1
Indoor Cycling - level 1 & 2
Pilates - level 1 & 2
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PowerFlow - Level 1 & 2
Rhythm Aerobics - level 1& 2
SilverSneakers Fitness - level 1
Step - level 2
Straight to the Core - level 2
Stretched & Centered - level 1 &
2
T'ai
Chi - level 1 & 2
Water Jog - level 1
Water Workout - level 1 & 2
Yoga - level 1 & 2
Level 1 - low intensity, ideal for beginners or those
getting back into exercise
Level 2 - moderate to high intensity |
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Lifestyle
Center Programs / Specialty Fitness Classes |
12 week Personal Fitness Program
Personal
Training
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Aquatics |
Scuba
Adult Swim Lessons
Master's Swimming/ Swimming
for Fitness |
Water Jog
Water Workout
Arthritis Aquatics Program |
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Adult
Sports |
Racquetball
Lessons & Leagues
Walleyball League
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Basketball - Early Bird and Noon Hoops
Tennis Lessons & Leagues |
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Forever
Young Active
Older Adults (60 and Older)
Programs
are specially formatted for the exerciser age
60 and Older |
Adult
Weight Lifting
Beginner Forever Young Circuit Room
Forever Young Gym Exercise
Forever Young Pool Exercise
Day Trips
SilverSneakers® Fitness
Program available to Humana Gold Card holders and Y membersTop
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Free
to YMCA Members
Forever Young: Cardio
M/W/F: 9:45-10:30 am
FEE: $5.00 Program Member (per day includes
gym & pool)
Forever Young: Pool Exercise
M/W/F: 10:30-11:15 am
FEE: $5.00 Program Member (per day includes
gym & pool)
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Please
refer to the YMCA Program Guide for days,
times and fees.
Some programs are seasonal. |
