THE Y - BRINGING US BACK TO OUR YOUTH

Every day at the Y, hundreds of Active Older Adults participate in our programs and around the facility.  Whether through group exercise classes like Forever Young or SilverSneakers or just coming in to exercise and share a cup of coffee with your friends afterwards, the Y is known for providing a caring atmosphere for our seniors.

Programs:

Forever Young - Pool and Cardio Classes

A great way to get yourself moving!  These classes move to the beat of the music and are fun ways to do some light cardio and resistance training all while being supported by a trained instructor and your classmates.

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2012 Winter Stay Young Always - Active Older Adults.pdf

A unique physical activity program designed to encourage Medicare members to increase their fitness level.  Based on the concept on fitness, fun, and friends, these programs enhance independent living skills.  Both land - chair and standing classes - and pool classes are available.  These programs are sponsored by Humana Insurance.

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2012 Winter Keeping You Active - Silver Sneakers Fitness Program.pdf

Active Older Adult Trips

Our trip program takes you to different parts of our area for lunch and shopping or taking a boat ride on beautiful Lake Michigan.  Different trips all year long.  Check them out.

More Info?

Want to know more about any of the above?  Check in with Shellie Dissmore, Group Exercise and Active Older Adult Director, at 920.482.1565 or sdissmore@mtrymca.org