Fitness at a Glance Schedule -  Click here!
 

• Lifestyle Center Programs

• Fitness Classes

      See Spring/Summer Program Guide for complete class listing

See our facility highlights

 12 Week Personal Fitness Program  - FREE!!!!!
You'll have your own personal fitness coach, who will help you develop an exercise program based on your health & exercise history, personal goals and aspirations. Meet with your coach 4 times during the 12 weeks, work out in a room separate from the busy Lifestyle Center, work out on your own schedule, and stay motivated!
To schedule your first appointment with your PFP Coach please call or e-mail
Craig Pautz at 482-1520 or cpautz@mtrymca.org.

Adult Weight Lifting-Beginner - 04304
Use free weights and circuit equipment.

Coed Jr. High Strength Training: 13-15 years
A weight lifting class in a supervised, safe environment.

Coed Youth Weight Lifting: 10-12 years
A safe and supervised class with certified instructors.

Personal Training - 04310  (Youth and Adult)
Get the results you want. One-on-One. Contact Craig Pautz at 482-1520.
Top of Page
 

Classes are on-going, you may join at any time!

AEROBOX -  A variety of kicks, boxing moves, interval and aerobics, includes muscular strength & conditioning. Level I & II 

BODY SCULPT/ SCULPT EXPRESS - Strengthening and toning work only. (No cardiovascular work)  Level I & II. (Express - 30 minute class)

FIT FOR LIFE - Moderate to high intensity cardiovascular workout including running and cross training.  Includes challenging muscular strength & endurance work. Level II.

INDOOR CYCLING - Group cycling class - bikes are available on a first-come, first served basis. Levels 1 & 2.

LATIN GROOVES - Fun, easy to follow moves to Latin music - no dance background required. If you need a change in your workout - this is the class for you! Level I & II 

RHYTHM AEROBICS – Aerobic dance, muscle conditioning , and stretching all in one class!.  Level I. 

STRAIGHT TO THE CORE - 15  minutes concentrating strictly on abdominals.  Level II.

STEP - Cardiovascular work using Reebok steps  Includes muscle strength & endurance  work.  Level I &  II.  

STRETCHED & CENTERED – gentle stretching to ease into your day. Level I & II. 

WATER WORKOUT / AQUA FIT - Shallow  water aerobic workout includes strength and flexibility work.  Level I & II. 

WATER JOG - Deep water exercise using flotation devices.  Not necessary to know how to swim.  Level I

YOGA – Relieve stress and improve flexibility with hatha yoga.  Level I & II 

PILATES - Develop core strength and the ability to use your body's power center.  Beginner & Intermediate Classes

Level I = Low to moderate intensity - ideal for beginner exercisers.
Level II = Moderate to high intensity.

Top of Page