Fitness
Classes :
All fitness classes are now FREE with your YMCA
Membership! Non-members must purchase a day pass.
See
Fitness at
a Glance for times.
Classes are on-going, you may join at any time!
BODY
SCULPT/
SCULPT
EXPRESS
- Strengthening and toning work only. (No
cardiovascular work) Level I & II. (Express -
30 minute class)
FIT FOR
LIFE
- Moderate to high intensity cardiovascular workout
including running and cross training. Includes
challenging muscular strength & endurance work. Level II.
INDOOR CYCLING -
Group cycling class - bikes are available on a
first-come, first served basis. Levels 1 & 2.
PILATES -
The Pilates method focuses on core strength and the
ability to use your body's power center, concentrating
on the quality of movement, not the quantity. Level I &
II
POTLUCK -
Instructors choice! Fun and challenging, whatever the
workout is. (Schedules posted in Aerobic Room) Includes:
Step, Aerobox, Add-on aerobics and more!
RHYTHM AEROBICS
– Aerobic dance, muscle conditioning , and stretching
all in one class!. Level I & II.
STRAIGHT TO THE CORE
- 15 minutes concentrating strictly on abdominals.
Level II.
STEP
- Cardiovascular work using Reebok steps Includes
muscle strength & endurance work. Level
I & II.
STRETCHED & CENTERED
– gentle stretching to ease into your day. Level I & II.
YOGA
– Relieve stress and improve flexibility with hatha yoga. Level I & II
ZUMBA -
A fusion of Latin and International music-dance themes
that create a dynamic, exciting, effective fitness
system. Level I & II.
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